Relationships

How Do You Repair After a Fight?

What happens in the twenty minutes after the fight.

⏱ Time: ~2–3 min 📋 Items: 12 questions 🔬 Based on: Gottman Relationship Repair & Conflict De-escalation Model 🔒 Privacy: 100% In-Browser
12 questions
How this is scored

12 scenario choices built on conflict-repair themes from relationship research. Educational and entertaining, not couples therapy.

Academic References & Background

  • Gottman, J. M., & Silver, N. (1999). The Seven Principles for Making Marriage Work. Crown Publishing.

1The argument just ended badly. What do you do next?

2You know you were partly wrong.

3They are still upset an hour later.

4What is the first thing you say when you come back?

5During the argument itself, when it gets heated:

6The same argument has now happened four times.

7They apologise first, and you are still annoyed.

8How long does the tension usually last in your relationships?

9You need space. What do you actually do?

10Afterwards, do you talk about the argument itself?

11What ends a fight in your relationships, usually?

12Honestly, what do you want most right after a fight?

Before you start

The 5 possible results

Every answer nudges you toward one of these. Here is what each one means.

You repair directly

You go back, name what happened, and sort it out. This is the strongest repair style there is: conflict research is fairly consistent that what separates lasting couples is not how much they argue but whether repair attempts get made and accepted.

You repair with warmth

You reconnect before you resolve: a joke, a touch, a change of tone that tells the other person you are still on their side. This works remarkably well, and it defuses far more than logic does.

You repair after space

You step away, cool down, and come back to it. Done properly this is genuinely healthy: physiological flooding is real and nothing useful gets said inside it.

You repair by conceding

You end fights by giving way: apologising fast, taking the blame, agreeing to whatever restores calm. Peace arrives quickly and nothing gets settled, so the same issue keeps returning with your side of it never stated.

You shut down

Your response to conflict is to withdraw: go quiet, stop responding, wait for it to pass. Worth knowing that this is usually not coldness but overload: shutting down is what a flooded nervous system does.

About this assessment

Frequently Asked Questions

What does the How Do You Repair After a Fight? measure?

What happens in the twenty minutes after the fight. 12 scenario choices built on conflict-repair themes from relationship research. Educational and entertaining, not couples therapy.

How is this test scored and how long does it take?

This test contains 12 questions and takes about 2 minutes to complete. All scoring runs instantly in your browser with zero sign-up.

Are my responses and results kept private?

Yes, 100% private. All calculations happen entirely inside your web browser. Your answers never leave your device and are never stored on any server.

Is this a clinical or medical diagnosis?

No. MindType tests are created for self-reflection, personal insight, and education. They do not constitute clinical, psychiatric, or psychological diagnosis.

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Written for self-reflection, not clinical diagnosis.

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