Relationships

What's Your Empathy Profile?

Understanding, feeling and doing are three different skills.

⏱ Time: ~2–3 min 📋 Items: 16 questions 🔬 Based on: Multidimensional Empathy Model (IRI Dimensions) 🔒 Privacy: 100% In-Browser
16 questions
How this is scored

16 items across four empathy components on an agreement scale. Original educational wording, not a clinical measure.

Academic References & Background

  • Davis, M. H. (1983). Measuring individual differences in empathy: Evidence for a multidimensional approach. Journal of Personality and Social Psychology, 44(1), 113-126.

1I can usually work out why someone acted the way they did.

2In an argument I can state the other person's case fairly.

3I notice when someone's words and mood do not match.

4I can imagine my way into a life very different from mine.

5Other people's moods change mine without me deciding to.

6Films or news stories can affect me for hours.

7I feel physically uncomfortable when someone near me is upset.

8A friend's bad week sits with me during my own day.

9When someone is struggling I do something practical about it.

10I follow up days later to check how something turned out.

11I go out of my way for people who cannot repay it.

12I say the awkward supportive thing rather than staying quiet.

13I can care about someone's problem without carrying it home.

14I can say no to someone in distress when I am empty.

15I know the difference between supporting someone and rescuing them.

16I can sit with someone's pain without needing to fix it immediately.

Before you start

The 6 possible results

Every answer nudges you toward one of these. Here is what each one means.

The Sponge

You absorb what other people feel, quickly and without choosing to. That makes you unusually attuned and unusually exposed: your low self-protection score means the feelings come in and do not leave, so crowded rooms and heavy conversations cost you real energy.

The Analyst

You understand people accurately without necessarily feeling what they feel. That is cognitive empathy, and it is genuinely valuable: you stay clear-headed in situations that overwhelm other people, which makes you useful in a crisis.

The Fixer

Your empathy shows up as doing. You help fast, concretely, and often before anyone asks.

The Steady Empath

You have the rare combination: you read people accurately, you feel it, and you do not drown in it. That balance is what makes support sustainable: most people manage two of the three and burn out on the third.

The Independent

Other people's emotional states do not pull on you much. That gives you clarity and independence, and it means you are hard to manipulate through feeling.

The Balanced Responder

Your empathy components sit fairly close together: you read situations reasonably, feel them without being flooded, and act when it is needed. It is a workable profile without a strong lean in any direction.

About this assessment

Frequently Asked Questions

What does the What's Your Empathy Profile? measure?

Understanding, feeling and doing are three different skills. 16 items across four empathy components on an agreement scale. Original educational wording, not a clinical measure.

How is this test scored and how long does it take?

This test contains 16 questions and takes about 3 minutes to complete. All scoring runs instantly in your browser with zero sign-up.

Are my responses and results kept private?

Yes, 100% private. All calculations happen entirely inside your web browser. Your answers never leave your device and are never stored on any server.

Is this a clinical or medical diagnosis?

No. MindType tests are created for self-reflection, personal insight, and education. They do not constitute clinical, psychiatric, or psychological diagnosis.

Keep going

Written for self-reflection, not clinical diagnosis.

Scored in your browser. Your answers are never sent or stored.