Wellbeing
Stress Pattern Check
Where the tension is sitting, and what it is costing you.
How this is scored
15 items across body, thought, and functioning patterns. Frequency scale is closer to common screening designs, but this is not a diagnostic scale.
Academic References & Background
- Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24(4), 385-396.
Your result
Find out who actually knows you
Send someone a link that asks them to answer this test as you. They find out how close they got.
Before you start
What this test measures
Your answers are scored on 3 dimensions, and the result comes from how they combine:
- Body tension
- Thought load
- Daily functioning
About this assessment
Frequently Asked Questions
What does the Stress Pattern Check measure?
Where the tension is sitting, and what it is costing you. 15 items across body, thought, and functioning patterns. Frequency scale is closer to common screening designs, but this is not a diagnostic scale.
How is this test scored and how long does it take?
This test contains 15 questions and takes about 3 minutes to complete. All scoring runs instantly in your browser with zero sign-up.
Are my responses and results kept private?
Yes, 100% private. All calculations happen entirely inside your web browser. Your answers never leave your device and are never stored on any server.
Is this a clinical or medical diagnosis?
No. MindType tests are created for self-reflection, personal insight, and education. They do not constitute clinical, psychiatric, or psychological diagnosis.
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Written for self-reflection, not clinical diagnosis.
Scored in your browser. Your answers are never sent or stored.