Career

Do You Have Impostor Syndrome?

Feeling like a fraud while the evidence disagrees.

⏱ Time: ~2–3 min 📋 Items: 16 questions 🔬 Based on: Clance Impostor Phenomenon Scale (CIPS) 🔒 Privacy: 100% In-Browser
16 questions
How this is scored

16 items across four impostor-phenomenon components on an agreement scale. Original educational wording: impostor feelings are not a clinical diagnosis.

Academic References & Background

  • Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 281-287.

1I worry people will work out I am less capable than they think.

2I feel like I fooled the people who chose me.

3In rooms with accomplished people, I feel I do not belong there.

4I fear the question that exposes what I do not know.

5My successes come down to timing and luck more than ability.

6When something goes well, I assume the conditions were unusually favourable.

7I got here partly because the right people liked me.

8If I started again from scratch, it would not work.

9Praise makes me uncomfortable rather than pleased.

10I can list my failures faster than my achievements.

11I think anyone could have done what I did.

12I move past accomplishments quickly without registering them.

13I over-prepare so that nobody can find a gap.

14I work more hours than the task needs, to be safe.

15I check my work far more times than colleagues do.

16I take on extra work to prove I deserve to be there.

Before you start

The 4 possible results

Every answer nudges you toward one of these. Here is what each one means.

Strong impostor feelings

You are carrying a persistent sense of being about to be found out, and it is not tracking your actual record. The mechanism is self-sealing: success gets attributed to luck, so it never becomes evidence, which means no amount of achievement will resolve it.

Moderate impostor feelings

The feeling shows up in specific situations: new rooms, senior people, anything where being wrong would be visible. It is common enough to be almost universal among people doing work slightly beyond their comfort, which is the population it selects for.

Occasional impostor feelings

You get flashes of it without living in it. You can generally accept that you earned what you have, with the odd wobble when the stakes are unfamiliar.

No real impostor feelings

You attribute your results to your own work, take praise without discomfort, and do not feel like a fraud in demanding company. That is a genuinely comfortable place to operate from and rarer than the internet suggests.

About this assessment

Frequently Asked Questions

What does the Do You Have Impostor Syndrome? measure?

Feeling like a fraud while the evidence disagrees. 16 items across four impostor-phenomenon components on an agreement scale. Original educational wording: impostor feelings are not a clinical diagnosis.

How is this test scored and how long does it take?

This test contains 16 questions and takes about 3 minutes to complete. All scoring runs instantly in your browser with zero sign-up.

Are my responses and results kept private?

Yes, 100% private. All calculations happen entirely inside your web browser. Your answers never leave your device and are never stored on any server.

Is this a clinical or medical diagnosis?

No. MindType tests are created for self-reflection, personal insight, and education. They do not constitute clinical, psychiatric, or psychological diagnosis.

Keep going

Written for self-reflection, not clinical diagnosis.

Scored in your browser. Your answers are never sent or stored.